Erica Buchholz, Ph.D.

I coach stressed-out and frustrated parents who thought parenting was going to be fun, yet they are always fighting with their kids. They want to let loose and be silly with their kids, but all the dishes, laundry, and tantrums leave them drained and exhausted. I help them alleviate stress while becoming playful, confident parents who finally have the energy to make incredible memories with their children.

“I am beyond exhausted & I find it difficult to remain calm”

“I am beyond exhausted and I find it difficult to remain calm.” When I hear this from parents, it breaks my heart. That “not sleeping at night” really impacts us. When you can’t sleep at night, of course, you are going to feel overwhelmed, anxious, and uncertain about what to do next.  It is quite logical […]

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There I was, crying at the doctor’s office​

The doctor came over, after a somewhat invasive procedure and said,  “Yep, there’s nothing wrong with you. Everything looks fine.” And, I absolutely lost it.  Started weeping, uncontrollably. Maybe it was coming off the anesthesia, maybe it was the release of adrenaline, but I think it was something else.  To me, something had to be

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How a spoon stopped me from missing my son’s childhood

I’ve been up for … awhile. It’s now breakfast time. I’ve checked all of Facebook, the news, and sent work emails. Learned a new recipe. Watched an incredible video of someone making art.  I’ve showered. Felt guilty about not meditating. Brushed my hair. Thanked my husband for making me coffee as he runs out the

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pan, tray, pot

Revealed — The Squirrel’s Message that has been trying to reach me since the start of this whole thing

Here I am, 9:21am, Thursday.  And I am cooking the most garlic filled peppers and onions I have ever made. And I think of him. A squirrel friend came to the deck this morning, played around, then jumped towards the door, stared at us, I swear he smiled, then ran around some more playing. And

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