How Managing Energy, Not Just Minutes, Saves Your Holiday Schedule Does the feeling of constant “Hurry up!” follow you through every holiday transition, eroding your patience and triggering meltdowns? The biggest energy thief during the holidays is rushing. When you are rushing, the whole family feels the tempo increase, and meltdowns become inevitable. Your mission […]
All Done Rushing the Magic Read More »
Why is Laughter Important?Laughter is a natural process that is a unique and valuable human skill. Laughter reduces tension, builds self-esteem, enhances relationships, and feels really good. Benefits of Laughing include:– Reduces heart disease, cholesterol, blood pressure– Natural pain killer, enhances endorphins– Improves breathing– Helps you lose weight, burn calories by simply laughing– Makes for
Laughter Yoga FAQs Read More »
Have you watched the free Masterclass? How familiar are you with the Becoming Playful Sleep System? The system that gets everyone sleeping, happily, without major stress and worry. Refresher: 3 steps All feel good All support you Step 1: Ditch the Nonsense Step 2: Play Overrides Worry Step 3: Instincts & Solutions So simple. So impactful.
BPSS, Do You Know the 3 Steps? Read More »
I get asked sometimes, “Erica, if you are talking about child sleep, why isn’t your website something like ‘Super-Sleepy-Snuggles’ or ‘Bedtime-Winners’ or ‘C’mon Kid, Sleep Already.’” And sure, I could change the name to something more “sleep” related … But what happens here is so much more than sleep. Honestly, “Play” can mean a whole
Why “Becoming Playful”? Read More »
Normally, I’m shy about the testimonials that parents leave for me. I never want to come across as “bragging” or “showy” or any of the other words I learned when I was little to avoid. Yet, someone recently reminded me that parents are looking for help. They just don’t always know where to go and who
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