Ever get sleep advice that:
– You didn’t ask for
– You didn’t want
– That wasn’t helpful
– That was sarcastic
– That was a veiled insult
– That was a clear insult
– That was unrealistic
– That was incredibly out of touch
Well, my sweet friend, here is your permission to do what is needed with all of that advice:
You do not need anything that isn’t meant for you.
Honestly, most sleep advice comes from a place of wanting to help.
But so much of it is not specific and not responding to your real and immediate needs.
That’s why there are sleep consultants.
Sleep professionals coach you to help you with what you need.
Not based on some generic or widespread advice.
It is catered to you.
To your family.
Based on what you need.
Plus, you are a part of the solution. Nothing is done without you and your approval.
It’s pretty amazing.
If your sleep coach isn’t helping you to feel heard, feel supported, or feel better, swap out for a new one. Your right fit is out there.
Do a laughter class or a simple laughter practice right now. Then ask yourself if you need help with bedtime. Do you get a yes? Then start googling and asking friends.
Do it with as much lightness as you can. Sleep is serious business. Yet finding help can feel easy. I know you are tired. Take a breath, giggle a little (even if it is hard and you cry a little), then find the help you need.
You’ve got this!
Want some help figuring out what your next best step should be? Let’s chat.