If you could pick just one thing to be different tonight, what would it be?
What is in your way?
(Was your answer your child?)
Get more specific.
What is in the way?
Is it someone’s behavior?
What is their behavior showing you?
Fear?
Disinterest?
Boredom?
Over-excitement?
Exhausted?
When you look deeper, what could impact that behavior?
The smallest, most tiny thing that could impact that behavior?
Start there.
Then tomorrow morning, see what changed. What is different? What other behaviors do you begin to notice?
And this is how it goes …
Sleep consulting meets you exactly where you are. No matter what you are seeing, no matter how anyone is acting, no matter what you are struggling with.
If this exercise is hard to complete on your own — let’s go through it together.
