Becoming Playful: A Workshop for Parents and Children
Want to rediscover the pure joy of connection with your child? “Becoming Playful” isn’t just for kids – it’s a delightful journey for parents to unlock their own inner child and build stronger bonds through laughter, games, and imaginative fun. Learn simple yet powerful techniques to inject more playfulness into your daily routines and create lasting, joyful memories together.
Featured Presentation
The Playful Path to Preventing Burnout
In this talk, we’ll explore how embracing playfulness can revolutionize our lives and work. We’ll delve into the science of play, uncovering how it fosters creativity, boosts innovation, and deepens human connection. By cultivating a playful spirit, we’ll learn to unlock the power of flow states – that effortless, joyful immersion in activities – while simultaneously building resilience against burnout and cultivating sustainable well-being.
Participants will:
Understand the scientific basis of play: Participants will gain knowledge about the cognitive, emotional, and social benefits of playfulness and how it impacts various aspects of life, including work and personal relationships.
Develop practical strategies for cultivating playfulness: Participants will learn actionable techniques and mindsets to incorporate more playfulness into their daily routines and professional endeavors.
Experience the benefits of playfulness firsthand: Through interactive exercises and discussions, participants will have the opportunity to experience the positive impact of playfulness on their own creativity, well-being, and resilience, potentially even triggering flow states.
Corporate Speaking, Conferences, & Workshops
Dr. Erica Buchholz is a renowned psychologist and sought-after speaker with extensive experience in the field of Applied Developmental Psychology.
As a leading expert in the power of play, Dr. Erica Buchholz has dedicated her career to helping individuals and organizations unlock their full potential through playful approaches and positive psychology.
With a strong track record of success, Dr. Erica has been featured on television, radio, and podcasts, and has delivered workshops and presentations at prestigious conferences such as the American Psychological Association and the US Play Coalition.
Dr. Erica has a proven ability to engage and inspire audiences, providing practical strategies and actionable insights to help individuals and teams overcome challenges, boost creativity, and enhance overall well-being.
Dr. Erica's Media Performances
Laugh Your Way Out of Burnout
Evolving Women with Teresa Lisum
Feeling drained and burned out? In this powerful episode, we explore how laughter for burnout recovery can shift your energy, restore clarity, and improve your well-being – instantly. Guest Erica Buchholz shares her inspiring story of overcoming burnout through intentional laughter and laughter yoga. Learn how laughter impacts your brain, body, and business – and how it can be a professional asset, not a liability. You’ll discover practical ways to rewire your mindset, reclaim your joy, and take control of your energy.
Sustainable Success Through Play and Laughter
Speakers Speak Live Showcase Presentation with Marty Dickinson
Feeling burnt out or frustrated in your business? Discover sustainable ways to overcome these challenges and reignite your passion! Dr. Erica Buchholz reveals how intentionally using play and laughter can help you stay energized, excited, and significantly increase your impact. This isn’t about adding more to your plate, but about designing your day to focus on what you love most, leading to improved engagement and flow.
Playfulness Transforms Everything!
Mindful Mondays with Laura Cross
Join us as Dr. Erica Buchholz shares insights on how playfulness can transform every aspect of our lives, helping us unleash our unique talents while infusing joy into our daily routines. Let’s embrace the lightness of being and discover how to make our world a more beautiful place—one laugh at a time! 😄✨ Don’t miss this chance to explore the incredible power of play and laughter. You deserve to experience all the joy life has to offer! 🎈
Become a Playful Parent
The Weekly Parent with Kiyah Duffey
Dr. Erica Buchholz — parent coach and founder of Becoming Playful — reminds us that joy isn’t a luxury in parenting, it’s a lifeline. She shares her path from academic psychology to helping parents rediscover creativity, laughter, and lightness as antidotes to burnout. You’ll learn her three pillars of recovery — Recharge, Inner Power, and Time to Thrive — and even get a taste of laughter yoga. This one’s a powerful reminder that play isn’t just for kids — it’s how grown-ups heal, too.
A Playful Way to Reveal Your True Self
Curious Monki Podcast with Veronica Thai
Laughter Yoga Teacher and life coach, Erica Buchholz, is all about play nowadays but that’s only because she she got sick (quite literally as well as metaphorically) of living the uptight academic life.
In this episode Erica tells us how she was able to transform from a rigid life to one of laughter and play. We also teach you a fun tool that you can use on yourself to access your subconscious mind and solve limiting thought patterns that keep you stuck.
The Science of Laughter: How Playfulness Transforms Everything
Positive Shifts Summit with Entrepreneurs Rocket Fuel and Kimberly Crowe
Curious about the surprising power of a good laugh? In this insightful summit interview, we delve into “The Science of Laughter” and explore how embracing playfulness isn’t just fun – it fundamentally “Transforms Everything.” Discover the fascinating research behind laughter’s impact on our well-being, creativity, relationships, and even our resilience. Prepare to see the world, and your own potential, in a whole new, more joyful light!
Let’s Play to Avoid Burnout
Amplifying Your Wellness with TLC, Tara Lehman & Barb Schutz
What does this have to do with burnout?
Join us and guest, Erica Buchholz, a professional speaker and coach on anti-Burnout Solutions for Teams and Individuals who also encourages Creative Solutions Through Play, Laughter, & Joy, as we uncover how you can use “play” to avoid or move from burnout.
From practical tips around intentional giggling (it was contagious!), to tips to moving out of and motivating yourself from burnout, this was a fun and engaging episode!
Are you ready to move away from stress or burnout just a bit more today? Then listen to this fun and motivating episode today!
Self-Healing: V.I.B.E.
Voyage to Vitality Channel *Special*
Discover how to unlock your body’s innate ability to heal through the harmonious interplay of breath, intention, and intuition.
Our panel of experts will guide you on a journey of self-discovery, teaching you to listen to the whispers of your body and spirit while letting go of doubts that hold you back. Trust in the abundant wisdom that the Universe and your higher self are eager to share.
Embrace this opportunity to elevate your frequency, enhance your well-being, and ignite the healing potential that resides within you. Don’t miss this chance to reconnect with yourself and embrace a vibrant new path to health!
Why Dr. Erica?
Reliable
Erica has been a reliable speaker for 10+ years and knows how to capture and motivate a room
Engaging
Erica not only informs but also entertains, keeping the audience engaged and inspired through humor, storytelling, and interactive elements
Custom
Topics can be personalized to address your audience’s unique needs and challenges
Authentic
Erica fosters connection and engages in stories that resonate with your audience
This was a great training! I’ve never seen a more passionate presenter. I got ideas I can use with both child and adult learners. – US Play Coalition
I recently attended Erica’s training and it was one of the most well strategized, comprehensive webinars on career goals I have attended. The relevant and eye-opening information, coupled with Erica’s warmth for her clients’ created an hour of learning that I will put into practice daily. – Aya C.
I had the incredible opportunity to host Dr. Erica Buchholz on the Mindful Mondays with Laura Cross TV Show, and she was an absolute delight! Her extensive knowledge in laughter, play, and positive psychology made for an engaging conversation that resonated with everyone.
Erica’s passion for helping adults reconnect with joy and lightness shone through as she guided us through often-overlooked concepts. With her doctorate in Applied Developmental Psychology and years of teaching experience, she adds unmatched credibility to her insights.
Her playful spirit infused the show with energy, encouraging viewers to embrace their creativity and joy. Erica has a remarkable ability to connect personally while making complex ideas accessible and enjoyable.
As a guest speaker, Erica would be an invaluable asset to any TV show or podcast. Her expertise captivates audiences and invites them to actively engage in their growth journeys. If you’re looking for someone who brings insightful conversation and joyful energy, Dr. Erica Buchholz is the perfect choice! Her contribution to Mindful Mondays was exceptional, and I know she will shine in any future appearance! – Laura Cross
I chose Dr. Erica to be a guest on my TV show, ‘The Dancing Negotiator with Dr. Cheryl Okoli, DHA’ based on her expertise in psychology. I also appreciate individuals that think outside of the box and are innovators in their field and Dr. Erica is one such individual as she has the ability to intertwine humour as a strategy (making a business out of it!) in addressing difficult topics.
She did not disappoint on my show discussing childhood experiences (one of the social determinants of health). I would recommend her as a guest on TV shows/podcasts or as a speaker. – Dr. Cheryl Okoli, DHA
Tired of the same old stale topics? Bring the fun back to events with Dr. Erica Buchholz.
As a dynamic speaker, I inject life into audiences with my engaging talks on the power of playfulness. Participants will learn how to combat burnout, unlock creativity, and boost their well-being through practical strategies for incorporating play into their daily lives.
My presentations are interactive, inspiring, and guaranteed to leave attendees feeling refreshed, rejuvenated, and ready to tackle their challenges with renewed enthusiasm.
Let’s make your next event a truly memorable and uplifting experience for everyone.
Book Dr. Erica at Erica@BecomingPlayful.com
Even More Media Appearances!
Unlocking Joy: The Healing Power of Laughter
Adventures in Learning Podcast with Diane Schnoor
In this special 100th episode of the Adventures in Learning podcast, we delve into the incredible benefits of laughter with Dr. Erica Buchholz of becomingplayful.com. Discover how laughter can reduce stress, boost creativity, and improve overall well-being.
Dr. Erica shares her journey from burnout to using her understanding of applied developmental psychology for finding joy and healing through laughter. She explains the science behind laughter yoga and provides practical tips for incorporating laughter into your daily routine. Plus, enjoy a fun laughter exercise featuring imaginary confetti and glitter!
Laughter Yoga to Reduce Stress and Anxiety – Caregiver Webinar
Fairfax County Government
Discover a unique path to stress and anxiety relief designed specifically for caregivers in this laughter yoga session. We’ll explore the prevalent stressors uniquely impacting those who provide care. Through gentle, playful laughter exercises, you’ll learn to tap into your body’s natural stress-reducing mechanisms. No prior yoga experience is needed to participate in these fun and accessible laughter games. Reclaim moments of joy and lightness, fostering greater resilience and well-being in your caregiving journey.
Heal the World Show Podcast
Permelia Parham
Heal The World Show Podcast with guest cohost
Erica Buchholz, Transformative Coach talking about using the
power of Laughter & Play for August’s Theme ‘Awesome August’.
In this episode you will learn:
~ the power of laughter and play
~ about the ‘happy hormones’ produced by laughing and being playful.
The Science of Smiles: How Laughter Rewires Your Brain for Less Stress and More Spark
The Great Awakening with Amy McGraw
In this illuminating interview, we explore the powerful connection between laughter, stress reduction, and mental well-being. We uncover the science behind how a simple smile and a good laugh can literally rewire your brain, making you more resilient and full of “spark.”
Childhood Experiences
The Dancing Negotiator with Dr. Cheryl Okoli, DHA
Join a panel of leading experts as they delve into the profound impact of childhood experiences on adult well-being. This thought-provoking episode explores how early moments of play, joy, and connection shape our emotional landscape and influence our ability to thrive in adulthood. Discover how fostering a playful spirit throughout life can enhance resilience, creativity, and overall happiness. From nurturing joyful childhoods to reclaiming the power of play as adults, this episode offers invaluable insights for creating a more fulfilling and meaningful life at any age.
Managing Stress at the Workplace
Stress Control Summit with Martin Neumann & Abundant Health
In this insightful summit, discover how to transform your company culture and boost team dynamics by embracing laughter, joy, and a lighthearted approach. Learn practical strategies to weave these elements into the fabric of your workplace, effectively managing stress and fostering a more positive and collaborative environment for everyone.
Plus, gain valuable insights and actionable ideas you can personally implement to better manage your own stress and cultivate more joy in your daily life.